Psychotherapy is a common form of mental health treatment that can be used alone or in combination with psychiatric medications. This section provides information and practical tips for making the most of psychotherapy.
Overview of Psychotherapy
What is psychotherapy all about? Why do people go to psychotherapy? How are psychotherapies different and similar? What should you expect in psychotherapy? How might it be beneficial?
Making the Most of Psychotherapy
Learn about ways that you can help make your psychotherapy experience both productive and effective.
Find practical information about confidentiality and insurance, and tips for transferring your care between providers, seeing multiple providers, and ending therapy.
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