See below for a list of the management tools and checklists found within this website. Each can be downloaded and used on your own, or with your care provider.
Communicating with Others
- Choosing a Therapist
- The First Meeting with Your Healthcare Provider
- Preparing for Your Appointment (Sample)
- Evaluating When to Discuss Your Illness with Others | (Sample)
- Important Contacts
Hospitalization
Mood Management
- Symptom Tracker- blank
- Cognitive Distortions
- Journaling Tool
- Health and Wellness Plan
Bipolar Disorder
- Symptom Tracker – bipolar
- Impact on Physical Health
- Response to Mania Symptoms- Costs & Benefit
- Personal Mania Symptom Profile
- Values & Actions Wellness Checklist
Medication
- Medication Benefits Tracker | (Sample)
- Weekly Medication Log | (Sample)
- Medication Wallet Reminder Card
- Comprehensive Daily Self-Care Log
Physical Health
- Exercise Log
- Exercise Barriers and Solutions
- Daily Food Diary
- Sleep Diary
- Comprehensive Daily Self-Care Log
Goal Setting
- Goal Setting Worksheet: Steps for setting goals
- Weekly Goal Setting
- Weekly Schedule to Increase Motivation
College
Mindfulness Exercises